I'm pretty proud of myself about this. Why should i? Because i didn't do any diet nor hired a Personal Trainer.

Back in the days, i used to be an athlete who had a routine. I should maintain my stamina, hence i maintain my daily "intake" properly. Plus, my dad hates junk food so much. He won't let me and my siblings eat more than one kind of junk food every two weeks.

When i started to work, i gained 6 kilos due to diet mess. I eat when i'm bored, when i'm stressed, basically every time (aren't we all?) and i eat all the carbs that i found: noodle, jasmine rice, sweet potato, potato in every way: mashed, fried and all that stuff.

But then i realized, i feel full. All the time. and i hate that feeling.

Not literally full because of eating, but i feel that my body absorbs massive intake, it makes me feel heavy and move slowly, and i became lazy because of it.

Then i came with an idea to do: "Food Combining". Food combining basically is more like differentiate your meals based on the character of each component. But as for me, since i don't really understand about the component in each meal, i'm rephrasing the definition of Food Combining to be more like = i can eat anything with less carbs in it, so i can have a better result for an ideal weight.

First thing first, i know i can't change my lifestyle in a day, so i started with:

1. Drink a glass of water right after i wake up

Girls, this is the secret of having good metabolism (at least for me) and to reduce body fat. Do it every day, before you do anything. If you don't believe me, check this article out : Killer morning habit

and don't forget, drink more in the middle of a day than in the evening because it leads to hormonal balance and help you lose your weight and stay hydrated. Just imagined a vehicle lack of oil, the same thing happens to your body as well if you don't drink enough water for the day.

2. Change my breakfast pack

I used to eat noodle, fried rice or nasi uduk in the morning, then i changed it into "oats and friends". I hate it at first, because i don't really like oats and those stuff. But then i came with the idea that i have to "play" with them.

So i bought two kinds of Muesli (My favorite is Kolln) : Yoghurt Strawberry & Oats and Chocolate Brittle. I used to mix both of it with Chia Seeds and Chocolate Milk served cold.