The same question poppin' out lately: "you've lost a significant weight! what did you do? tell me your secrets!". Well, i just lost 8 kilograms in total a couple month ago. No exercise (have to work on it). I'm pretty proud of myself about this. Why should i? Because i didn't do any diet nor hired a Personal Trainer. Back in the days, i used to be an athlete who had a routine. I should...
